Discontinuing sugar alone will go a long way toward keeping you slender, healthy, and youthful because sugar makes you fat, sick, and old. Sugar is such a large part of our lives, most folks find it challenging to grasp how actually poisonous this fatal material is. Sugar is among the most lethal toxins we’re exposed to on a daily basis, and it’s tremendously addictive; eating sugar is passing by episode. If sugar were introduced today as a brand new product, the FDA couldn’t approve it. FDA approval requires that a product be proven safe, and sugar is dangerous. Every time you eat sugar, the effect on your own body is like a fifty-car pileup on the expressway—poisonous spills, debris, harms, turmoil. Long-Term harm is done from which you’ll never recuperate. Sugar wreaks havoc on your own DNA, immune system, hormone system, cardiovascular system, nervous system, and cellular health; it ages you. You must ask yourself how frequently you need to damage your body in this way. How quick would you like to age?
Eating sugar in excess of what can be promptly combusted induces it to be kept in the liver in the form of glucose (glycogen). Since the liver’s capacity is restricted, a daily consumption of refined sugar shortly causes the liver to surpass the way it can store sugar, and the excessive glycogen is returned to the blood in the kind of fatty acids. These are taken to every part of the body and stored as fat in the most inactive areas: the abdomen, the buttocks, the breasts, and the thighs.
Sugar is everywhere, and nearly everyone eats it daily— even if they do’t have desserts. Because we all grew up with sweets, few comprehend that refined sugar is comparatively new to our diet. White sugar, as we understand it, was first introduced in 1812; it became widely accessible exclusively in the twentieth century. In 1900, per capita refined sugar consumption in the USA was less than ten pounds per year. Now it’s approximately 160 pounds. Most Americans now get about 20 percent of their calories from sugar (and some get a lot more), which creates a gigantic and consistent disruption to their biochemistry. Eating even two teaspoons of sugar creates a broad variety of insufficiencies and toxicides for a span of six to eight hours, causing gigantic cellular malfunction.
Sugar is added to nearly all processed foods, but refined sugar is truly an unfood. An unfood robs you of nourishment. In order to be metabolized, sugar demands particular nutrients, for example B vitamins, calcium, magnesium, chromium, and zinc. In the refining procedure, these nutrients are lost. So where does the body get them? It robs your bones, teeth, and other tissues of crucial minerals and vitamins in order to process the sugar you’re eating. In A History of Nutrition, Elmer McCollum mentions experiments in which animals fed water alone resided considerably longer than those fed sugar and water. To put it differently, eating sugar is worse than eating nothing!
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