Health & Fitness

Information to keep you healthy.

Bring Down Your Resting Heart Rate To Avoid Heart Attack

A Person’s Heart Attack Risk Triples If Their Heart Rate is Over 75 BPM Experts say that a resting heart rate is the key to...
Foods That Cause Bad Breath

Foods That Cause Bad Breath

Bad breath or halitosis can be quite an embarrassing problem for many people. There are several causes of bad breath such as poor dental...

Celery Reduces High Blood Pressure

One Vegetable that fights high blood pressure. Did you know that celery reduces high blood pressure? Millions of people all over the world are suffering...

Health Benefits Of Brown Rice: Brown Rice Fights Against Cancer and...

Do you love brown rice? If you do, then good for you. Brown rice or sometimes it can also be called hulled rice is...

10 Health Benefits of Drinking Water

Over 50 percent of the human body is made up of water. Water is extremely important for the survival of all living things. Without...

Health Benefits of Flaxseeds

This article is going to show you some of the health benefits of eating flaxseeds. Flaxseeds are considered one of the most powerful foods...

Obesity and Cancer: Obesity Could Become Major Cause Of Cancer

To begin with, what is obesity? A person is said to be suffering from obesity when he or she is very fat in a...

Acidic Foods That Are Bad For Your Teeth

Are sour or acidic foods good or bad for the teeth? The simple answer to this question is Yes! Acidic foods are bad for your...

Difference Between Plaque and Tartar (Calculus)

Question: What is the difference between plaque and tartar (calculus)? Or is plaque the same as tartar? Answer: Many people are of the assumption that...

Importance of Cereals In Diet

Cereals are one of the most important things that you can include in your daily diet. Cereals contain an enormous amount of nutrients that...