Bad Smell After Sneezing

bad smelling sneeze
The reason why your sneeze smells bad.

Does your sneeze smell bad? If you answered YES to this question, then this article is what you need. Interestingly, experiencing a bad smell after sneezing to some people is a strange thing – something unheard of. How can a person’s sneeze stink? But you should know that to many people this is something that they battle with on a daily basis.

You are reading this article because you probably also suffer from a stinky sneeze. But if you do, don’t be ashamed because you are not the only one suffering from it. Personally I think that the average person suffers from a foul smelling sneeze at certain times of the day when they sneeze.

What is a bad smelling sneeze?

As the name implies, a foul or bad smelling sneeze happens when your sneeze produces a strong foul odor that you can smell and others around you too might smell. It can be a very embarrassing thing. Just imagine a situation where you are in the midst of a lot of people and you happen to sneeze and then everybody there has to cover their nose because your sneeze stinks bad. That is indeed a really embarrassing situation.

While it is very embarrassing, I want to hammer again on the fact that if you experience bad smelling sneeze from time to time, you are not the only one – many people all over the world suffer from it and many are too ashamed to talk about it.

I was motivated to write this article on this topic after receiving a barrage of questions with regards to what cause(s) foul smelling sneeze. One reader sent me a message saying the following:

“Each time I sneeze, it gives out a very bad smell; and I don’t know what to do about it. I have moved from one health center to the other seeking solution but to no avail. I have ended up getting so fed up that I have decided to accept my bad smelling sneeze as something totally normal. But I really want to know if it is normal for sneezes to stink?”

Is it normal for your sneeze to be smelly?

In my quest to find out if a smelly sneeze was a normal thing or not, I did a lot of research into the topic and spoke with experts. At the end of my research, I found out that a stinky sneeze can sometimes be normal or abnormal depending on what causes the sneeze to stink.

The main purpose of this article is to educate the general public on the causes of bad smelling sneeze. Believe me after doing a thorough research into the issue of stinky sneezes, I came up with a lot of causes – causes I will surely talk about. So if you are a person suffering from bad smelling sneeze, then just keep your fingers crossed and you will be glad you did, for not only are we going to take a look at what causes a sneeze to smell bad but also we will take a look at some solutions to bad smelling sneeze.

But before we delve into the causes and solutions let us look at what a sneeze actually is. The technical name for a sneeze is sternutation. A sneeze is a reflex action which comes about as a result of foreign particles getting into the nasal mucosa. When this happens the foreign particles cause an irritation leading a person to sneeze, in other words expel air forcefully from the lungs through the nose and mouth.

So many things can cause a person to sneeze. Some of the common causes of sneeze are allergies, viral infections or a sudden change in temperature level from high to low can also cause a person to start sneezing. There are other things that will make a person sneeze, but the above are the paramount.

Now that we have found out how a sneeze occurs and what causes a person to sneeze, let us take a look at the causes of bad smelling sneeze.

Why is there a bad smell after I sneeze?

The above is a question that is asked on a daily basis by millions of people all over the world. During my research, I spoke with numerous experts in this field. I asked them one main question, “what causes a sneeze to smell bad?”

According to these experts, there are so many reasons why sneezes smell bad. Among the numerous things that lead to a bad smelling sneeze are the following very common ones:

Sinus infection: According to doctors, nasal or sinus infection is one of the biggest reasons people suffer from sneezes that stink. The reason a sinus infection can lead to a bad smell after sneezing is because of the fact that sinus infections come with stagnant nasal and sinus secretions that become stale in the nose and develop bad smell. The smell can be extremely horrible sometimes. When a person with this condition therefore sneezes, the stinky secretions in the nose are released with force, and that is what causes the sneeze to smell very bad. Sinus infection is a common cause of bad smelling sneeze. Sinus infections can also lead to a person developing bad breath or halitosis. A great number of people who visit their doctors because of bad smelling sneeze are normally found to be suffering from infections in the sinuses. The solution to a bad smelling sneeze caused by sinus infection is to visit an ENT specialist and they will give you medications that will solve the problem. An ENT is the acronym for Ear, Nose and Throat.

Bad breath or halitosis: Bad breath has always been known to be one of the biggest causes of a bad smelling sneeze. I know someone might be asking just about now: “How can bad breath make a person’s sneeze to stink?” But the reason is this: Do you know that when we sneeze, saliva is forced out from our nose and mouth? Now, if saliva is forced out when we sneeze, then imagine if a person has bad breath or halitosis and the person sneezes? It goes without saying that the stinky saliva from the bad breath will be released into the air with the force of the sneeze. The bad smelling saliva ends up making the air around the sneezer with a bad breath to stink just like their breath. It is very simple. bad smelling sneeze 2Anybody with a bad breath that sneezes is going to have a bad smell after sneezing. And the solution to this problem is to make sure that you have a good smelling breath all the time. If you are a person who constantly suffers from bad breath, then it is important that you start practicing good dental hygiene now. Take time to brush your teeth and tongue twice a day. Do not smoke, for smoking contributes to bad breath. And of course don’t forget to regularly visit your dentist. Some of the best products available that are very effective in fighting bad breath quickly include: TheraBreath Dentist Recommended Fresh Breath Oral Rinse and MintAsure Internal Breath Freshener

Allergies: People suffering from allergies also tend to suffer from a stinky sneeze when they encounter their allergies. The solution to this people’s problem would be to avoid things that trigger allergic reactions.

Dental and gum diseases can also contribute to bad smelling sneezes. In addition to this, an accumulation of mucus in the respiratory tract has also been shown to cause bad smelling sneeze in some people.

It is worth noting that having bad breath or halitosis is the biggest cause of a bad smelling sneeze. It is the biggest reason that a totally healthy person would suffer from a stinky sneeze. When we sneeze, there is a burst of air out of our nose which consists of bacteria and saliva. If you have bad breath or if your breath doesn’t smell good, then definitely your sneeze is going to stink. That is how come your sneeze stinks early in the morning when you have just woken up from sleep and haven’t brushed your teeth. Everyone experiences this one. This is what we call the normal bad smelling sneeze. It is normal because it happens to everyone who has a smelly mouth from not brushing their teeth and tongue. So far as your saliva stinks, your sneeze will definitely smell bad whether you like it or not. And of course the solution to this is to brush your teeth very well. When your mouth is thoroughly cleaned, the tendency of your sneeze smelling bad is massively reduced.


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Why I recommend TheraBreath for you in the battle against bad breath and a bad smelling sneeze is because of the following reasons:

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I highly recommend TheraBreath Oral Rinse for you since I use it myself and know how effectively it works in giving me instant relief from bad breath and bad smelling sneeze.


NOTE: If your bad smelling sneeze is not caused by bad breath, then my simple advice to you is to visit an ENT doctor or specialist. The specialist will examine you thoroughly and find out the root cause of your bad smelling sneeze and provide a solution to it.