You probably already know how good teas are for your overall health, but did you know that there are specific teas that can also make you more beautiful?
Contrary to what most people believe in, the long-term solution to getting healthy skin isn’t solely dependent on expensive creams and products. Most of the time, the key is to nourish the skin from the inside out.
If you are looking for the best way to start, here are the top 7 teas that are great for solving various skin issues.
1. Red Clover
You can find a lot of detox teas made from the flowers of red clover. This tea helps purify the digestive organs and in establishing your body’s internal balance.
A healthy gut, as we all know, is essential to clear and glowing skin. Aside from these effects, it also purifies the blood to filter toxins out.
The tea has a sweet and delicate taste, so it’s enjoyable to drink. You can combine it with mint and a spoonful of honey for an enhanced flavor.
2. Root Tea
Root teas are perfect for cleaning the skin. The best ones are those made of burdock, dandelion and ginger.
The tea of burdock root is an excellent choice if you have acne. Although it can take you a little longer to see results, it’s definitely worth a try.
Tea made from dandelion root, on the other hand, is a good substitute for coffee. It’s a tasty beverage that can also detoxify your body.
You can drink these root teas separately or you can combine them together to get the best effect. Simply mix one teaspoon of each tea and pour a cup of boiling water to it.
Leave it covered for around 10 minutes, strain and drink.
Aside from these two teas, you can also try ginger. It’s excellent for improving digestion and removing toxins from the body.
3. Oatstraw Tea
Tea made from oat straw is considered one of the best teas for beautiful skin because it contains a huge amount of B vitamin. It is also rich in vitamins A and C.
It is recommended for those older than 30 years and people suffering from acne. Just a couple of weeks of drinking this tea on a regular basis should help keep your skin smooth and younger-looking.
4. Green Tea
Green tea is an excellent choice if you want to cleanse your body from the inside. One of the most recommended types of green tea is the matcha.
Matcha tea is great in detoxification and it can also help burn fat. It will make your skin glow and can even save you from skin cancer.
The tea leaves contain a substance called catechin, which is proven to be great in fighting free radicals- one of the most known triggers of cancer.
5. Chamomile Tea
You can use chamomile tea for a number of things, including getting healthy skin. You can drink it every day or apply it on clean skin.
The tea acts as a tonic which means it has soothing and anti-inflammatory properties. It soothes infections and relieves swelling as well.
To use chamomile tea for topical application, boil dried chamomile flowers. Soak a towel in the tea, wring out the excess and apply it on your skin.
6. Pomegranate Tea
Pomegranate is full of vitamin C, which is essential for immunity and your skin’s health.
You can drink pomegranate tea on a daily basis and you’ll see benefits in a matter of days. Because of its high amount of antioxidants, this tea will help your skin look young and healthy.
7. St. John’s Wort
Although it isn’t directly linked with skin health, St. John’s Wort tea can help you fight your skin’s biggest enemy – stress.
Stress can make your skin prone to breakouts and it can also make your skin look dull. Aside from its physical effects, stress can also make you take care of yourself less.
Drinking a cup of St. John’s Wort tea at night can help you deal better with anxiety. It can also improve the quality of your sleep which means your body will be more effective in repairing itself.
Getting healthy skin doesn’t always have to be expensive. Sometimes, all it takes is a hot cup of tea.
Although these teas may not give you the results you want right away, with frequent use and consumption, they can still give you the healthy and glowing skin you deserve.
Hannah Do is the founder of Thank Your Skin, a beauty blog dedicated to providing honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Check out her latest article about best moisturizer for dry skin. You can find her on Twitter, Pinterest and Face