A wonder vegetable considered by most experts, the red beet (commonly known as beetroot) provides numerous health benefits like increased vision, liver fat removal and colon cleansing. Not only that, but this vegetable heightens the cardiovascular system and also improves blood flow inside the body.
Packed with vitamins and nutrients, the beetroot also helps improve your immune system. This is commonly consumed with salad recipes which we’ll cover here so you can enjoy the benefits this amazing vegetable brings to the table.
This delicious recipe requires the following ingredients listed below:
- 2-3 whole red beet
- 2 pcs. medium-sized onions
- 2 tbsp. vinegar
- 2 tbsp. olive oil
Begin by peeling the beetroot. In a deep pan, bring water to a boil and cook the vegetable. Add a pinch of salt to taste. Slice the beetroot and finely chop the onions then mix in a bowl. Lastly, add the vinegar and olive oil. Add a pinch of pepper to the salad for better taste.
Let the salad sit for an hour then finish by adding vinaigrette. This simple recipe will help cleanse your colon and liver while also providing sufficient vitamins, nutrients and anti-oxidants for better overall health.